<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="437457" val="190141">红焖羊肉</h1><div class="bmayi mbm" >
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					 红焖羊肉作为美食中的精品，其营养价值及健身功能不言而喻。据《本草纲目》中记载：“羊肉，性温味甘，补气滋阴，暖中补虚，开胃健身；可正气祛邪、治畏寒怕热；补元阳、宜血气的滋补上品；对寒暑侵袭、冷热不均、四肢无力、产病后虚弱有奇效”。故传统中医学又有“人参补气，羊肉补形”之论。俗话说：“药补不如食补”，这也是红焖羊肉让所有食客长期喜爱的重要原因。
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>掌勺(高级)  </td>
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						    <span class="fwb">时间：</span>1小时以上						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">羊肉</a></label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">香辣酱</label></span><span class='right'></span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">枸杞</a></label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">桂皮</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">花椒</label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">八角</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">盐</label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">糖</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">老抽</label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">生抽</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">姜片</a></label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">干红辣椒</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">料酒</label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">大蒜</a></label></span><span class='right'></span>
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					<h2>红焖羊肉的做法步骤</h2>
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							<p><span class="fwb">1.</span> 羊肉洗净沥干水分切1.5cm见方的块；<br /></p>
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							<p><span class="fwb">2.</span> 胡萝卜切大块；<br /></p>
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							<p><span class="fwb">3.</span> 锅内烧热油，放入大蒜和姜片爆香，然后倒入羊肉翻炒变色。把料酒、香辣酱、干红辣椒、姜片、生抽、老抽、糖、盐倒入炒匀；<br /></p>
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							<p><span class="fwb">4.</span> 把炒匀的羊肉转入炖锅或砂锅，放入枸杞和八角、花椒和桂皮（这三种料用调味盒装起来放入砂锅内），加入开水；<br /></p>
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							<p><span class="fwb">5.</span> 小火慢炖1小时候后加入胡萝卜。再接着炖1小时直到羊肉酥烂。 <br /><br /></p>
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